The gout is a disease associated with a disorder of the kidney, characterized by a significant accumulation in the uric acid body, followed by its deposition, in the form of urates in the joints, cartilage and ligaments.

Choosing a power system for gout, special attention should be paid to those products that contribute to the progression of the disease, that is, they increase the accumulation of uric acid and try to remove them from the diet. This is primarily salt, coffee, sausage products and semi-finished products, various smoked and salted seafood, offal, legumes, bast, mushrooms, chocolate and alcohol. It is also worth limiting the consumption of meat and fish, including boiled, exclude meat broths in general, because in cooking there are substances that contribute to the delay in the removal of uric acid.

Just a few simple power rules will help you forget about sharp gout attacks, heal, alas, from which it is completely impossible. To start, take yourself a rule to arrange a unloading day once a week. It can be both berry and vegetable.

Berries for patients with gout are, first of all, plum, cranberry, lingonberry and viburnum. Their declarations are on the body antimicrobial, diuretic and a general fascination effect. The recipe for cooking berry beams is simple: pour boiling water berries at the rate of a tablespoon of berries on a glass of water and insist for 30 minutes. From fresh berries you can weld the unsweetened compote.

Vegetables for patients with gout are eggplants, tomatoes, cucumbers, beets, onions, potatoes. It is especially worth emphasizing the benefit of eggplant, which most effectively remove excess fluid from the body and contribute to the strengthening of immunity. These properties mostly possesses the young fruits of eggplant. Rested fruits due to the elevated content of Solanin before use, it is necessary to hold in the salt solution for 15 minutes.

If you do not need to limit the berries and especially citrus in the consumption of berries, then the consumption of some vegetables should be significantly reduced or removed at all, it is: sorrel, spinach, radishes, celery and cauliflower.

When goug is allowed to eat milk, fermented milk products, cottage cheese, who are also perfect for a discharge day. And you can always pamper yourself with nuts, honey and flour or cereal products. It is to pamper, sugar for gout means the accumulation of uric acid.

Its day diet should be divided into 5 small meals, try to gradually reduce the caloric content of food consumed and significantly increase the consumption of mineral water. To completely go to low-calorie products, especially dairy, it is not worth it, since the low fat rate, in most cases, speaks of a large number of sugars in the composition. Best Conflict Management training courses in Melbourne https://cosmitto.com.au/course-category/conflict-management/melbourne/ Australia.