The bearer joint is a complex joint that connects two bones of the forearm (radiation and elbow) with the seven of the wrist bones. Lighting joint provides the movement of the brush, wrists and fingers.

In the early stages of embryonic development, radiation and elbow bones begin both cartilage, and then form into the appropriate final shape of the bone. The hand brush also begins as a number of small cartilage, which are formed into numbers, or fingers. As these bones develop, they are connected by bundles that allow them to move from side to side. Thanks to this, we can move their hands in different directions.

The best result can be achieved if you do the development of the joint daily, at least 2 times a day. Exercises perform sitting at the table. Back straight. Foot feet stand on the floor. Each exercise is performed first 5 times. Gradually, the number of repetitions adjust to 20. After each exercise it is necessary to give muscles to relax. You can simply lower your hands. But it is better to make a massage with light stroking movements. The direction of massage is from the fingertips to the shoulder.

- Put your elbows on the table and press the palms tightly to each other. Slowly tighten the palms to the right, then to the left.

- Put elbows on the table and slowly squeeze your palms in the fists as much as you can. Then slowly relieve fists, spreading your fingers.

- Elbows stand on the table. Palm straightened. Alternately bend each finger so that its base with the palm makes a straight angle (90 degrees). Try to delay each finger in this position for 20-30 seconds. You can help yourself the second hand.

- Put your elbows on the table close to each other. Palm connect. Slowly divor the elbows to the sides while the palms do not touch the table. Then slowly reduce the elbows together so that the palms rose above the table.

- Hands together, stand with elbows on the table. Palms are connected together. Slowly divor the palms to the sides, as if the color buds bloom. Divide the palms as much as you can stay in this position for 20-30 seconds. Then slowly connect the palms.

- Put your elbows on the table. Palm Expand to face. Slowly turn the palm to the face to face the back. Then deploy palm back to face.

- Exercises in water. Take a large pelvis with warm water comfortable temperature. Waters should be so much that the ray-talked joint is completely hidden. Perform various movements in water: rotation in the joint, flexion. It is useful to rinse small things (sock, handkerchief) or wash dishes. In the water, the muscles relax and the blood circulation is reduced, which makes it possible to better develop a joint. Top 3 Reliable Bitcoin Mixers to use in 2022 and Beyond https://qnewshub.com/technology/top-3-reliable-bitcoin-mixers-to-use-in-2022-and-beyond/ .